Weigh In record (no journal entry) for 29 August 2015
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68.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 186.19g | Prot: 182.55g | Carbs: 29.72g.
Lunch: Bife de Carne de Vaca, Ovo de Codorna, Azeite de Oliva Extra-Virgem. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Azeitonas Verdes, Sadia Salaminho, Suco de Limão. Snacks/Other: Coco. more...
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Losing 3.5 kg a Week
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Renan Oliveira Neves's Weight History
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