Weigh In record (no journal entry) for 20 September 2024
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87.1 kg
Lost so far: 6.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1852 kcal
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Fat: 89.77g | Prot: 62.31g | Carbs: 196.76g.
Breakfast: Cappuccino, Spiegelei, Walnussbrötchen. Lunch: Grafschafter Goldsaft, Saupiquet Thunfisch-Salat Mexicana, Pfannkuchen. Snacks/Other: Zitronenkuchen, Thermomix Triple Chocolate Muffins. more...
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Losing 0.4 kg a Week
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