Weigh In record (no journal entry) for 20 September 2024
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1158 kcal
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Fat: 39.63g | Prot: 32.59g | Carbs: 165.77g.
Lunch: Gurke (mit Schale), Paprikawurst, Penny Markt Kräuter Frischkäse, REWE Weizenmischbrot. Dinner: Gut & Günstig Tomaten Passiert, Couscous (Gekocht), Zucchini, Olivenöl, Rote Paprika. Snacks/Other: Weintrauben, Nutella Nutella, Yogurette Yogurette. more...
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2488 kcal
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Exercise:
Running (jogging) - 8/kph - 27 minutes, Hula Hoop - 32 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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sandara2's Weight History
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