Weigh In record (no journal entry) for 20 September 2024
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64.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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751 kcal
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Fat: 28.03g | Prot: 42.16g | Carbs: 61.19g.
Breakfast: Danone Yogi Sip (250ml), Nutrific Fruit & Fibre , SPAR Full Cream Fresh Milk. Lunch: SPAR Full Cream Fresh Milk, White Flour, Cheddar Cheese , Woolworths Sunflower Oil, Butter , Green Peppers , Mushrooms , Chicken Breast Meat , Plain Pancakes . Snacks/Other: Gin, Pawpaw. more...
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Losing 0.7 kg a Week
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Lizelle art's Weight History
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