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oeufs jambon seigle + shaker Whey / petits suisses/ lait d amande. 538 kcal, 58gProt, 21g Lip, 25g Glu.
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71.6 kg
Lost so far: 4.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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833 kcal
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Fat: 30.85g | Prot: 63.86g | Carbs: 71.43g.
Breakfast: Yoplait Petit Yoplait, Bjorg Lait d’Amande Intense, Prozis Pure Native Whey Isolate, Épi d'or Pain Seigle Complet, Auchan Jambon Supérieur sans Couenne, Oeuf (Entier), Café. Snacks/Other: Gerblé Biscuit Raisins. more...
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steady weight
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