Weigh In record (no journal entry) for 20 September 2024
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86.9 kg
Lost so far: 0.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1240 kcal
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Fat: 44.82g | Prot: 93.22g | Carbs: 115.78g.
Breakfast: Nespresso Kapseln. Lunch: Pfefferminztee, Entrecote, Nudeln (Gekocht). Dinner: Flammkuchen, Randen Salat, Schweizer Käse. Snacks/Other: Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Banane. more...
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2642 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Cross Training - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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