Weigh In record (no journal entry) for 20 September 2024
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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688 kcal
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Fat: 29.10g | Prot: 20.10g | Carbs: 78.73g.
Breakfast: 炸薯餅, Toblerone Toblerone Minis, Nescafe 3 in 1Instant Original Coffee, Laksa Sarawak Meehoon Laksa. more...
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Gaining 0.2 kg a Week
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