Weigh In record (no journal entry) for 19 September 2024
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95.5 kg
Lost so far: 12.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1407 kcal
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Fat: 35.77g | Prot: 173.78g | Carbs: 104.45g.
Breakfast: Coffee. Lunch: Roasted Vegetables, Cucumber (with Peel) , Tomatoes, Extra Virgin Olive Oil, Tesco Balsamic Vinegar of Modena, Chicken Wing (Skin Eaten), Chicken Drumstick Meat and Skin, Chicken Breast. Dinner: Aldi Wild Caught Atlantic Haddock Fillets, Asda Fat Free Natural Yogurt. Snacks/Other: Apples , Pear, Bananas . more...
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Losing 0.7 kg a Week
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