Weigh In record (no journal entry) for 19 September 2024
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111.4 kg
Lost so far: 12.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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910 kcal
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Fat: 17.79g | Prot: 14.73g | Carbs: 181.37g.
Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Onion Rings (Breaded and Fried) . more...
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Losing 0.8 kg a Week
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Imfighting24's Weight History
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