Weigh In record (no journal entry) for 19 September 2024
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70.3 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1241 kcal
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Fat: 41.43g | Prot: 70.17g | Carbs: 158.74g.
Breakfast: Harry & David Pepper & Onion Relish, Boiled Egg, Simply Orange 100% Pure Orange Juice, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Water , Austin Toasty Crackers with Peanut Butter (39g). Dinner: Brownies , Water , Cooked Broccoli (Fat Added in Cooking), Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Lay's Barbecue Potato Chips, Coca-Cola Sprite. more...
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Losing 1.9 kg a Week
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edickinson.ed's Weight History
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