Weigh In record (no journal entry) for 16 September 2024
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46.9 kg
Lost so far: 7.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1196 kcal
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Fat: 47.87g | Prot: 113.35g | Carbs: 84.46g.
Breakfast: 營養蛋白混合飲料巧餅口味, 優質蛋白粉, 水煮蛋, 無籽葡萄, 水梨, 全家 夯地瓜. Lunch: 毛豆, 雞大腿（烤製或烘焙，吃皮）, 炒杏鮑菇, 山藥, 野人舒食 熟玉米筍, 炒高麗菜. Afternoon Tea: 營養蛋白混合飲料巧餅口味, 優質蛋白粉. Dinner: Subway 蛋沙拉 (1球), Subway 嫩切雞肉 (1片), Subway 迷你沙拉, 營養蛋白混合飲料巧餅口味, 優質蛋白粉. more...
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Losing 4.6 kg a Week
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