Weigh In record (no journal entry) for 17 September 2024
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46.4 kg
Lost so far: 7.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1315 kcal
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Fat: 54.21g | Prot: 118.47g | Carbs: 85.86g.
Breakfast: 不二家 蛋黃酥, 賀寶芙 優質蛋白粉, 水煮蛋, 賀寶芙 營養蛋白混合飲料巧餅口味. Lunch: 全聯 澳洲牛肩里肌火鍋肉片, 生菜, 雞大腿（烤製或烘焙，吃皮）, 炒青菜, 白飯, 煮熟的紅蘿蔔. Dinner: 麵線, 清蒸鱸魚, 小卷, Kirkland 剝殼去頭去尾生蝦. more...
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Losing 3.5 kg a Week
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