Weigh In record (no journal entry) for 19 September 2024
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46.4 kg
Lost so far: 9.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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894 kcal
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Fat: 31.23g | Prot: 37.04g | Carbs: 114.05g.
Breakfast: Healthy Choice Gourmet Steamers Thai Curry Chicken, International Delight Irish Creme Coffee Whitener , Tim Hortons Decaf Coffee - Small. Lunch: Ketchup, Valentine Hot-Dog Vapeur Tout Garni. more...
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Gaining 0.3 kg a Week
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Katou071's Weight History
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