Weigh In record (no journal entry) for 31 August 2015
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98.4 kg
Lost so far: 12.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 95.91g | Prot: 141.99g | Carbs: 36.69g.
Breakfast: Café, Ovo Mexido, Sadia Mortadela Defumada, Paraibinha Tapioca (Goma de Mandioca Hidratada). Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Carne de Vaca, Repolho Verde, Alface Americana. Dinner: Coca-Cola Coca-Cola Zero, Pepino (Descascado), Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Bacon, Queijo Mozzarella, Scala Queijo Prato, Peito de Frango. Snacks/Other: União Diet Sucralose, Café. more...
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Losing 3.3 kg a Week
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