Weigh In record (no journal entry) for 19 September 2024
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117.7 kg
Lost so far: 6.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1044 kcal
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Fat: 28.05g | Prot: 106.89g | Carbs: 99.71g.
Breakfast: Café Régulier, Oikos Oikos 0% Greek Yogurt. Lunch: Pommes Gala, Laitue Iceberg (y compris les Types 'Crisphead'), Poivron Rouge Doux, Oignons Rouges, Oeuf Dur, Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette, Natural Selections Smoked Black Forest Ham, Tomates Cerises. Dinner: Clover Leaf Seafood Chunk Light Tuna in Water, Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette, Laitue Iceberg (y compris les Types 'Crisphead'), Oeuf Dur, Oignons Rouges, Tomates. more...
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Gaining 2.1 kg a Week
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