Weigh In record (no journal entry) for 19 September 2024
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77.1 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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2159 kcal
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Fat: 68.73g | Prot: 136.99g | Carbs: 259.22g.
Breakfast: Philadelphia Herb & Garlic Cream Cheese Spread, Toasted Bagel. Lunch: Uncle Ben's Jasmine Rice, Corn, Pork Loin (Tenderloin, Lean Only) , Apples . Dinner: Penne. Snacks/Other: Piller's Pepperoni Stick, Potato Chips, Watermelon , Peanut Butter, Potato Chips, Jack Link's Beef Jerky , Almonds , Prosciutto, New Zealand Whey Protein, Enhanced Collagen, Yoplait Source 0% Yogurt. more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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