Weigh In record (no journal entry) for 19 September 2024
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81.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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684 kcal
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Fat: 21.22g | Prot: 48.68g | Carbs: 71.60g.
Breakfast: Arla Ost, Egg. Lunch: GAAM Nutrition Vanilla Pear Milkshake. Dinner: Rigatoni, Pizza with Meat. more...
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Losing 13.3 kg a Week
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faty-88m's Weight History
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