Weigh In record (no journal entry) for 19 September 2024
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52.5 kg
Lost so far: 2.1 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1230 kcal
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Fat: 61.07g | Prot: 57.38g | Carbs: 112.49g.
Lunch: 코코호도 호두과자, 이즈니 무염 버터. Dinner: 문어숙회, 양배추, 팽이버섯, 이즈니 무염 버터. Snacks/Other: 크라운 츄러스. more...
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Gaining 1.5 kg a Week
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