Weigh In record (no journal entry) for 19 September 2024
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106 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1306 kcal
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Fat: 19.62g | Prot: 27.70g | Carbs: 79.74g.
Breakfast: Thé sans Sucre, Café. Lunch: Bonduelle Pommes de Terre Vapeur, Oeuf Dur, Vin de Table Rouge, Vin de Table Blanc, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Nectarines, Pomme, Auchan Yaourt 0%, Whisky. more...
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2604 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rescator's Weight History
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