Weigh In record (no journal entry) for 19 September 2024
|
57.3 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2024:
|
1644 kcal
|
Fat: 90.62g | Prot: 73.93g | Carbs: 132.56g.
Breakfast: Grafschafter Pure Kornkraft Haferbrot, Butter, Lidl Choco Nussa, Dulano Leichter Katenschinken, Avocado, Philadelphia Balance Kräuter, Kaffee, Vemondo No Milk 3,5%. Dinner: Alesto Mandeln Naturbelassen, Dulano Leichter Katenschinken, Ei, Sojasoße, Bio Sonne Bio-Kokosöl Nativ, Butternut Kürbis, BioBio Suppengrün, Ingwer, Freshona Kokosmilch. Snacks/Other: Lidl Protein Bar Stracciatella, Red Bull Energy Drink, Mister Choc Erdbeer Joghurt, Kinder Happy Hippo Cacao, Pflaumen, Lidl Protein Bar Stracciatella. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xHikarix's Weight History
|