Weigh In record (no journal entry) for 19 September 2024
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55 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1550 kcal
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Fat: 91.11g | Prot: 70.61g | Carbs: 115.90g.
Lunch: 佳德 魯肉綠豆椪, 不二家 蛋黃酥, 全聯 黑木耳, 海帶, 炸柳葉魚, 豬里肌, 飯. Dinner: 川七, 水煎包, 義美 無加糖5.3厚豆奶, 生活良好 芝麻沙拉醬, 中華 板豆腐, 全聯 時尚挪威鹽鯖魚切片. more...
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Gaining 0.2 kg a Week
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