Weigh In record (no journal entry) for 19 September 2024
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82.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1705 kcal
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Fat: 90.23g | Prot: 145.72g | Carbs: 88.56g.
Breakfast: F&H Whey 30% Protein Bar, Boiled Egg, Fromage Frais Soumam Fromage, Ricamart Sardines, Candia Silhouette Lait Écrémé, F&H Crème Dessert Protéinée. Lunch: Joyfuel Barre Proteinee, Eafit La Barre Proteinee Noix De Coco, Salmon. Dinner: Caesar Salad with Romaine. Snacks/Other: F&H Cereale Bars Milk Chocolate . more...
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Losing 1.4 kg a Week
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walidcless's Weight History
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