Weigh In record (no journal entry) for 19 September 2024
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71 kg
Lost so far: 7.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1974 kcal
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Fat: 72.13g | Prot: 82.93g | Carbs: 234.02g.
Breakfast: Woolworths Chicken Meatballs. Lunch: Woolworths Light Meat Tuna Shredded with a Mexican Salsa, Tomatoes, Woolworths Seeded Wholewheat Brown Bread. Dinner: Woolworths Spaghetti Bolognese. Snacks/Other: Snowflake Chocolate Muffin. more...
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Losing 2.1 kg a Week
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Bronwyn1711's Weight History
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