Weigh In record (no journal entry) for 19 September 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1847 kcal
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Fat: 122.01g | Prot: 87.32g | Carbs: 214.78g.
Breakfast: بن العميد 3 in 1. Lunch: Cheddar Cheese , نبيل فيلية الدجاج (زنجر), Mcdonalds Mcdonalds Fries, Shawerma Double. more...
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2542 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 0.2 kg a Week
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Wama_2854's Weight History
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