Torsten 67's Journal, 19 Sep 24

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Weigh In record (no journal entry) for 19 September 2024

87.8 kg Lost so far: 9 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2024:

1616 kcal

Fat: 71.09g | Prot: 72.72g | Carbs: 165.66g. Breakfast: Billie Green Vegane Salami mit Pfeffer, Netto Kaiserbrötchen, Rama Sooo Buttrig. Lunch: Erdbeeren, Gemischter Salat mit Dressing, Frühlingsrolle mit Hühnchen oder Pute. Dinner: Erasco Hühner-Nudeltopf. Snacks/Other: Alpro Joghurt Mango . more...

2208 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Torsten 67's Journal, 19 Sep 24

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Torsten 67's Weight History