Weigh In record (no journal entry) for 19 September 2024
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1410 kcal
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Fat: 68.91g | Prot: 125.64g | Carbs: 71.49g.
Breakfast: Biedronka Pierś z Kurczaka Wędzona. Lunch: Orzechy Włoskie, Sottile Gusto Mascarpone , Wedel Czekolada Gorzka, Kolba Kukurydzy z Masłem. Dinner: Agrovita Grochówka Żołnierska. Snacks/Other: Kujawski Olej (10g), Lidl Karmazyn. more...
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steady weight
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Falcowski's Weight History
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