Weigh In record (no journal entry) for 18 September 2024
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60.6 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1230 kcal
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Fat: 52.42g | Prot: 98.55g | Carbs: 95.21g.
Breakfast: Xucker Erythrit, Малина (Несладкая, Замороженная), Merci Finest Selection, Greco Sahne Joghurt, Goldähren Mehrkorn Schnitte, Грецкие Орехи, Льняные Семена, REWE Frühstücksmettwurst, Oatly Hafer Barista Edition. Lunch: Грецкие Орехи, Ja! Garnelen, Barilla Rote Linsen Nudeln, Emela Aufstrich. Dinner: Малина, REWE Beste Wahl High Protein Mousse Au Chocolat. more...
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Losing 2.8 kg a Week
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Lanasitova's Weight History
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