Weigh In record (no journal entry) for 19 September 2024
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70.7 kg
Lost so far: 17.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1394 kcal
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Fat: 23.92g | Prot: 68.36g | Carbs: 222.94g.
Breakfast: Pan Integral, Mercadona Copos de Avena, Hacendado Capuchino Caramelo. Lunch: Prima Barbacoa Cero, Hacendado Patata Nueva. Dinner: La Cestera Picos, Lidl Jamón Cocido Duroc, RealValle Jamón Serrano Reserva , Pan Integral. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Eneryeti Tropical, Hacendado Capuchino Caramelo. more...
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Gaining 0.7 kg a Week
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titorobertus's Weight History
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