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windfreak
Journal
31 Aug 15
windfreak's Journal, 31 Aug 15
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Weigh In record (no journal entry) for 31 August 2015
91.6 kg
Lost so far:
9.2 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2015:
557 kcal
Fat: 6.25g | Prot: 69.31g | Carbs: 59.66g.
Breakfast:
Kaffee, Filinchen Original.
Lunch:
Pfirsiche, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe.
Dinner:
Hähnchenbrustfilet, Kohlrabi.
more...
3366 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours.
more...
steady weight
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windfreak's Weight History
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