Weigh In record (no journal entry) for 19 September 2024
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85.3 kg
Lost so far: 2.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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778 kcal
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Fat: 14.24g | Prot: 48.61g | Carbs: 109.24g.
Breakfast: Emmi Milch, Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Coop Naturaplan Haferflöckli, Coop Qualité & Prix Country Flakes - Berry Flakes. Snacks/Other: Apfel. more...
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Losing 0.7 kg a Week
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