Weigh In record (no journal entry) for 19 September 2024
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79 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1182 kcal
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Fat: 36.26g | Prot: 65.53g | Carbs: 152.31g.
Breakfast: خبز, الخيار (مقشر), بيضة مسلوقة طرية, بيضة مسلوقة. Lunch: الطماطم, البصل, كسبر OSAMA كسبر OSAMA, شبت osama شبت osama, اللحم, Friga شوربة فريك ( دشيشة ) شعير مطحون خشن. Snacks/Other: شاي. more...
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2483 kcal
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Exercise:
كارديو - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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shahad ar's Weight History
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