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em jejum.
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84.2 kg
Lost so far: 37.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 34.73g | Prot: 79.73g | Carbs: 221.83g.
Breakfast: Panificadora Costa & Ferreira Pão de Rio Maior, Mimosa Leite Magro, Manteiga (com Sal), Açúcar Granulado. Lunch: Arroz Branco (Longo, Cozido), Nespresso Café Expresso, Pudim de Ovos, Pão de Mistura, Entrecosto de Carne de Porco, Carne de Peru (Cozido, Assado), Super Bock Cerveja sem Álcool, Continente Couve Flor Congelada. Dinner: Continente Fiambre Perna Extra, Maçãs Golden Delicious, Nespresso Café Expresso, Royal Gelatina 0% Sabor Morango 10Kcal. Snacks/Other: Abrunhos. more...
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3032 kcal
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Exercise:
Running - 11/kph - 12 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Stretching (yoga) - 15 minutes, Running (jogging) - 8/kph - 28 minutes, Sleeping - 7 hours, Resting - 14 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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