Weigh In record (no journal entry) for 18 September 2024
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65.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1195 kcal
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Fat: 34.45g | Prot: 121.88g | Carbs: 104.72g.
Lunch: Frutillas, Peras, Huevo, Merluza Plancha, Acelga Cocida, Tortilla Integral. Dinner: Merluza, Pechuga de Pollo (sin Comer la Piel), Huevos Revueltos (Enteros, Cocidos), Espinacas Cocidas (Frescas), ENA Whey Protein (30g), Cremigal Yogurt Descremado. Snacks/Other: Cagnoli Jamon Cocido. more...
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Losing 1.8 kg a Week
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Floor153's Weight History
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