Weigh In record (no journal entry) for 18 September 2024
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69 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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699 kcal
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Fat: 25.55g | Prot: 30.90g | Carbs: 83.20g.
Breakfast: Elle & Vire Beurre, Nestlé Ricoré au Lait (18g), Heudebert Biscottes 6 Céréales. Lunch: Le Vieux Pané Vieux Pané , Concombre (Pelé), Mutti Tomates Cerises, Picard Figues en Quartier, Melon. Dinner: Cité Marine Filet de Limande du Nord Meunière, Delisse Deli Light Vanille, Alvalle Gazpacho Tomate Menthe Basilic. more...
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1847 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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