Weigh In record (no journal entry) for 18 September 2024
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75.2 kg
Lost so far: 17.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1385 kcal
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Fat: 49.50g | Prot: 101.60g | Carbs: 139.95g.
Lunch: Nutricost Casein Protein, Kirkland Signature Three Berry Blend, Chobani Nonfat Plain Greek Yogurt. Dinner: Checkers Deep Sea Double. more...
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Gaining 0.5 kg a Week
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