Weigh In record (no journal entry) for 31 August 2015
|
91.5 kg
Lost so far: 44.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1701 kcal
|
Fat: 63.13g | Prot: 98.60g | Carbs: 189.80g.
Breakfast: Kaffee mit Milch, Gut & Günstig Mittelalter Gouda, Dulano Delikatess Hähnchenbrust, Kerrygold Extra Ungesalzen, Aldi Steinofenbrötchen, Viva Vital Mehrkornbrötchen. Lunch: Sahnesauce, Grüne Erbsen (Gefroren), Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gutes Land Gouda Gerieben 45%. Dinner: Brombeeren, Magerquark, Lidl Salatgurke, Leicht und Fit Mozzarella Light. Snacks/Other: Kaffee mit Milch. more...
|
|
2901 kcal
|
Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cutiemothra's Weight History
|