Weigh In record (no journal entry) for 17 September 2024
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89.6 kg
Lost so far: 4.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1284 kcal
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Fat: 35.65g | Prot: 58.50g | Carbs: 179.95g.
Breakfast: Aldi Pro Milk Chocolate Protein Shake. Lunch: Marks & Spencer Hoisin Duck Wrap, McCoy's Flame Grilled Steak. Dinner: Asda Basmati Micro Rice, Tesco Medium Eggs. more...
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Losing 0.3 kg a Week
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DaNiElLe@87's Weight History
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