Karina1467's Journal, 31 Aug 15

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Weigh In record (no journal entry) for 31 August 2015

57.3 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2015:

976 kcal

Fat: 40.59g | Prot: 99.91g | Carbs: 50.14g. Breakfast: Kraft Belvita Frühstückskekse, Gartenkrone Himbeeren Tiefgefroren, Müller Reine Buttermilch, Kaffee mit Milch, Rührei. Lunch: Gemüsepfanne, Dreistern Hähnchenfleisch. Dinner: Harzer Harzer Käse. more...

1761 kcal

Exercise: Cleaning - 2 hours, Ironing - 32 minutes, Massage - 1 hour, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Ohje war das Glas Wein zuviel

31 Aug 15 by member: Karina1467


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Karina1467's Journal, 31 Aug 15

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