Weigh In record (no journal entry) for 18 September 2024
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61.0 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1830 kcal
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Fat: 66.19g | Prot: 45.91g | Carbs: 273.43g.
Breakfast: homemade homemade bran muffin, Bananas, Friendly Farms vanilla caramel, Coffee. Lunch: Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom, Apples, Chocolate Chip Zucchini Muffins, Great Value Indulgent Trail Mix. Dinner: Jasmine Rice (Cooked), Heinz Tomato Ketchup, Goya Chick Peas, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, red enchilada sauce, refried black beans, Finely Shredded Mexican Cheese, Soft Taco Size Tortillas. Snacks/Other: Schogetten Dark Chocolate, Schogetten Dark Chocolate, Pepperidge Farm Charleston Birthday Cake Cookie, Nestle Kit Kat (Fun Size). more...
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Losing 2.4 kg a Week
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jaastruthers's Weight History
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