Weigh In record (no journal entry) for 18 September 2024
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70.6 kg
Lost so far: 11.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1305 kcal
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Fat: 56.67g | Prot: 60.34g | Carbs: 143.51g.
Breakfast: Water , Water , Harry & David Pepper & Onion Relish, Farm Fresh Hard Boiled Eggs, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Water , Mt. Olive Sweet Relish, Duke's Mayonnaise, StarKist Foods White Albacore Tuna in Water (113g), Ritz Crackers - Fresh Stack. Dinner: Water , Dairy Queen Wild Alaskan Fish Sandwich. Snacks/Other: Brownies , Water , Lewis Bake Shop Nutty Oat Bread, Peanut Butter. more...
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Gaining 0.2 kg a Week
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edickinson.ed's Weight History
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