Weigh In record (no journal entry) for 18 September 2024
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64.5 kg
Lost so far: 5.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1473 kcal
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Fat: 42.61g | Prot: 48.92g | Carbs: 225.58g.
Breakfast: Weintrauben, Aldi H-Milch 1,5%, My Muesli Mozart Müsli . Lunch: Landliebe Schokopudding, Äpfel, Panini. Dinner: Butter, Apfel, Rapso 100% Reines Rapsöl, Nudeln (Gekocht), Lidl Eisbergsalat, Rote Paprika, Zucchini. more...
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Gaining 2.8 kg a Week
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