Weigh In record (no journal entry) for 31 August 2015
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 36.91g | Prot: 41.80g | Carbs: 97.16g.
Breakfast: Haşlanmış Yumurta. Lunch: Doygun Light Ekmek, Kıymalı Patates Yemeği. Dinner: Sebzeli Bulgur Pilavı. Snacks/Other: Doygun Light Ekmek, Domatesler, Beyaz Peynir. more...
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Losing 1.4 kg a Week
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