Weigh In record (no journal entry) for 18 September 2024
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68.7 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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2573 kcal
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Fat: 96.69g | Prot: 107.14g | Carbs: 320.89g.
Breakfast: Olives, Jaguar Tomato Mozarella, Kiri Creamy Spread, Pita Bread, Mozzarella Cheese, Roumy Cheese Roumy Cheese, Croissant, Pita Bread, Butter, Egg. Lunch: Pepsi Pepsi, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Macaroni. Dinner: Sugar, Almarai Milk. Snacks/Other: Baklava, Date. more...
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Gaining 0.1 kg a Week
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amrhany619's Weight History
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