Weigh In record (no journal entry) for 18 September 2024
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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2425 kcal
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Fat: 122.48g | Prot: 162.86g | Carbs: 163.54g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, Egg, Dave's Killer Bread 21 Whole Grains and Seeds, Wellsley Farms Thick Cut Premium Bacon (Geoffrey). Dinner: Ground Beef (90% Lean / 10% Fat), Dave's Killer Bread 21 Whole Grains Burger Buns (Geoffrey), Happy Farms Sharp Cheddar Cheese Slices. Snacks/Other: Signature Select Rice Cakes (Geoffrey). more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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