Weigh In record (no journal entry) for 18 September 2024
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72.9 kg
Lost so far: 30.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1423 kcal
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Fat: 43.05g | Prot: 83.69g | Carbs: 171.18g.
Breakfast: Äpfel, Oatly Hafer Barista Edition, Instantkaffee (aus Pulver zubereitet), Aldi Bio Kokosdrink Natur, DM Sportness Eiweiß 90 Shake Schoko. Lunch: HEJ Nutrition Crispy Protein Bar Crunchy Brownie, Schär Meisterbäckers Vital, Rügenwalder Mühle Vegane Pommersche Schnittlauch, Instantkaffee (aus Pulver zubereitet), Oatly Hafer Barista Edition. Dinner: Aldi Kaisergemüse, Maggi Ravioli Gemüse. more...
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1781 kcal
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Exercise:
Walking (slow) - 3/kph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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_Feline_'s Weight History
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