Weigh In record (no journal entry) for 30 August 2015
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77.2 kg
Lost so far: 4.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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209 kcal
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Fat: 15.69g | Prot: 10.22g | Carbs: 8.86g.
Dinner: Bacon, Egg White. Snacks/Other: Roasted Salted Cashew Nuts. more...
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Losing 2.9 kg a Week
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