Weigh In record (no journal entry) for 31 August 2015
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73 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 54.93g | Prot: 184.98g | Carbs: 400.02g.
Breakfast: Alpro Almond Milch, Müsel Breakfast , Strawberries , Sweet Potato , Egg, Dymatize ISO-100 Cookies & Cream. Lunch: Sweet Potato , Broccoli , Avocados , Landjunker Hähnchenbrustfilet , Sweet Potato , Apples , Avocados , Landjunker Hähnchenbrustfilet , Champion Gharch, Broccoli , Sweet Potato , Avocados , Sweet Potato , Broccoli , Basmati Rise, Sci-Mx Muscle Meal Hardcore . Dinner: Avocados , ASC Pangasiusfilets, Broccoli , Sweet Potato . Snacks/Other: Alpro Almond Milch , Egg White, Bananas , MuscleTech 100% Platinum Casein , Ja! Haferflocken, Egg. more...
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Gaining 2.8 kg a Week
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