Weigh In record (no journal entry) for 18 September 2024
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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294 kcal
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Fat: 12.20g | Prot: 4.20g | Carbs: 39.00g.
Breakfast: Espresso House Açaíbowl, Gevalia Cappuccino Classic. more...
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Gaining 0.5 kg a Week
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