Weigh In record (no journal entry) for 18 September 2024
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73.4 kg
Lost so far: 11.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1059 kcal
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Fat: 66.30g | Prot: 75.45g | Carbs: 36.94g.
Breakfast: Söt Kanelbulle, Kokt Ägg. Lunch: ICA Selection Edamame Bönor , Kung Markatta Tofu Naturell. Dinner: ICA Basic Mozzarella. more...
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Losing 0.2 kg a Week
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