Weigh In record (no journal entry) for 18 September 2024
|
119 kg
Lost so far: 7.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2024:
|
1241 kcal
|
Fat: 25.90g | Prot: 142.80g | Carbs: 99.10g.
Breakfast: More Nutrition More Protein Pudding mit 1,5% Milch. Lunch: Prepmymeal Thai Pa Naeng Hähnchenbrust. Dinner: Gut & Günstig Magerquark. Snacks/Other: Sonnen Bassermann Grüne Bohnen-Eintopf mit Rindfleisch. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timoostertag2512's Weight History
|